WOD for Saturday, 11/11/17

14
Nov

WOD for Saturday, 11/11/17

Strength:

Front Squat 3×5 
65% of Front Squat 1RM Choose a “Carry” Bodyweight Progression
Met-Con:
Every minute, on the minute, for 10 minutes:
Minute 1 – 5 Power Cleans
Minute 2 – 12/6 Calories of Assault Bike  OR 15/10 Calories on the Rower if bike is not available
 
Stretch:
 
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