WOD for Saturday, 11/1/14

3
Nov

WOD for Saturday, 11/1/14

Strength:  Jerk, 5 reps Prisoner Squats against wall, 10 reps Rest 1-2 minutes

18-15-12-9-6 3 Clean & Jerks 145/85 for Barbell or 55/35 for KB Wall Balls 20/14

Stretch: Full Body Stretching Series #5

CF Striking WOD:

8 Rounds Tabata Timer Combos (1-2-3-4) Alternating DB Snatches Abmat Situps Hammerfists Russian Swings Slamballs Rest 40s between rounds

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