WOD for Saturday, 11/1/14

Strength:  Jerk, 5 reps Prisoner Squats against wall, 10 reps Rest 1-2 minutes

18-15-12-9-6 3 Clean & Jerks 145/85 for Barbell or 55/35 for KB Wall Balls 20/14

Stretch: Full Body Stretching Series #5

CF Striking WOD:

8 Rounds Tabata Timer Combos (1-2-3-4) Alternating DB Snatches Abmat Situps Hammerfists Russian Swings Slamballs — Rest 40s between rounds

[gallery ids="65097,65099,65101,65103,65105,65107,65109,65111,65113,65115,65117,65118,65119,65120,65121,65122,65123,65124,65125,65126,65127,65128,65129,65130,65131,65132,65133,65134,65135,65136,65137,65138,65139,65140,65141,65142,65143"]]]>