WOD for Saturday, 11/4/17

10
Nov

WOD for Saturday, 11/4/17

Strength:

Shoulder Press 3×5
Choose a “Pull” Bodyweight Progression.
 
Met-Con:
15 minute AMRAP:
15 KB Goblet cleans 55/35
15 toes to bar
15 hand release push ups
 
Stretch:
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