WOD Saturday 11/6/10

9
Nov

WOD Saturday 11/6/10

We had a lot of WODs going on for our Arenal Fitness family on this day.  While 9 of our CFitters were doing 5 differents WODs at the Mid-Atlantic Hopper Challenge (3 WODs for the individuals and 2 for the team), at the facility, our other CFitters had to complete “Nancy”.

And in the facility were 2 new CFitters who’s first group class WOD ever was “Nancy”.  Way to go hitting a CrossFit girl benchmark WOD for their inaugural workout!!

AND THEY ALL DID IT WITH STRONG HEARTS AND STRONG MINDS TO COMPLETE THE WODS TO THE BEST OF THEIR ABILITY AND MADE US PROUD!!

“Nancy” Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps

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