WOD for Saturday, 12/16/17

23
Dec

WOD for Saturday, 12/16/17

Strength:

Shoulder Press
Plank Hold or Hollow Hold (alternate days)
 
Met-Con:
8min AMRAP:
5 DB man makers
10 single arm DB snatch
15 V-ups
 
 4RDS Alt. TABATA:
GHD sit-ups
Burpees
Ring rows
Wall ball
 
Stretch:
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