WOD for Saturday, 12/2/17

4
Dec

WOD for Saturday, 12/2/17

Strength:

Bench Press 3×5   
Choice of a “Hinge” Bodyweight Progression
Met-Con:
3 rounds for time of:
10 Hang Power Snatches, 115/73/53 lbs
15 Overhead Squats, 115/73/53 lbs
20 Slam Ball
 
Stretch:
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