WOD for Saturday, 12/23/17

29
Dec

WOD for Saturday, 12/23/17

MERRY CHRISTMAS!!!

Done just like the 12 Days of Christmas song:    ex.; 1, 100 meter run in Round 1, then 2 Walking Lunges and 1, 100 meter run, then 3 Push Press, 2 Walking Lunges, and 1, 100 meter run, etc.
100 meter run
2 Walking Lunges, each leg
3 Push Presses
4 Hang Power Cleans
5 Deadlift
6 Bar Facing Burpees
7 Slam Ball
8 Knees to Elbow
9 Pull-Ups
10 Box Jumps
11 Kettlebell Swings
12 Wall Ball
Stretch:
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