WOD for Saturday, 12/9/17

18
Dec

WOD for Saturday, 12/9/17

Strength:

Back Squat
Knees To Elbows or Toes To Bar
 
Met-Con:
21-15-9
Overhead Squats
Pull ups
 
then:
3 Rounds
20 Hollow Rocks
20 Hip Bridges
 
Stretch:
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