WOD for Saturday, 2/10/18

14
Feb

WOD for Saturday, 2/10/18

Strength:

Weighted Lunges, 3 sets, 5 steps per leg.  AHAP. 
Choose a “Pull” Bodyweight Progression. 
Met-Con:
12 Minute AMRAP
8 HSPU
8 Box Jumps
16 1/2 Rotation switches
Stretch:
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