WOD for Saturday, 2/24/18

24
Feb

WOD for Saturday, 2/24/18

Strength: Bench Press 3×5

Rest 1 minute. Choice of a “Hinge” Bodyweight Progression Rest 1-2 minutes

Met-Con: Three rounds for time of: 500 Meter Row 12 Plank Ladders 25 Kettlebell Swings (Russian)

Stretch: Full Body Stretching Series #6

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