WOD for Saturday, 2/3/18

6
Feb

WOD for Saturday, 2/3/18

Strength:

Back Squat 3×5
Choose a “Pull” Bodyweight Progression. 
Met-Con:
12 minute time cap:
600 meter run + 20 HR Push-Ups
then a ladder of:  2,4,6,8 Dual KB Cleans
20 Double Unders after each set of cleans
Stretch:
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