WOD for Saturday, 2/21/15

24
Feb

WOD for Saturday, 2/21/15

Strength: Snatch Complex: 

Power Snatch; Hang Power Snatch; Hang Snatch 3-3-2-2-2 65%-70%-75%-75%-75% Rest as needed between sets

Met-con: For time: 400 M run 21 Wall balls (20/14) 400 M run 15 wall balls 400 M run 9 wall balls

Stretch:

Full Body Stretching Series #3

CF Striking WOD:

3 AMRAP
10 (1-4-5)
10 Squats
Rest 30s
3 AMRAP
10 (2-3-6)
10 Lunges
Rest 30s
3 AMRAP
10 knees
5 Burpees
Rest 30s

3 AMRAP

10 (1-2)
10 Mountain climbers
Rest 30s
3 AMRAP
10 (1-2-3-4)
10 Jumping jacks

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