WOD for Saturday, 2/6/16

8
Feb

WOD for Saturday, 2/6/16

Strength:  Shoulder Press “Hinge”

Met-Con: 3x 4 Minute Rounds of: 3 Man Makers 6 Pull Ups 9 Box Jumps Rest 1 Minute

Stretch: Full Body Stretching Series #5

 

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