WOD Saturday, 4/3/10

5
Apr

WOD Saturday, 4/3/10

The number of the day is………….5

Strength day today.  Back Squats 5-5-5-5-5

No shoes for this WOD.  The key is to get your weight back on your heels, keep your chest up, and get your hips slightly below your knees.

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