WOD for Saturday, 5/31/14

2
Jun

WOD for Saturday, 5/31/14

Strength: 

3 Rounds Turkish Get-ups, 2 reps per side Rest 1 minute Carry, 100 meters Waiter’s Walk, switch arms at halfway point Rest 1-2 minutes

Met-con:

“Death by 10meters” As many rounds as possible- 10m sprint. Add one sprint each round…  1st min 10m, 2nd 2x10m, 3rd 3x10m,…. Each round is 1 minute. Rest until beginning of next minute. Stop when you do not finish during a round.

Stretch: Full Body Stretching Series #5

CFKids WOD:

“Mystery” 800 m run for time Then 8 rounds:

running intervals- 45 seconds running 15 seconds of a body weight movement- broad jumps, lunges, squats, crab walk, and others!

Then:

dodge ball

CF Striking WOD:

4 AMRAP 5 GTOs w/ plate 10 Combos (1-4) Rest 1 min 4 AMRAP 5 Slamballs 10 Combos (2-3) Rest 1 min 4 AMRAP 5 Burpees 10 Knees (split) Rest 1 min 4 Rounds 30 seconds ME Hammers 30 seconds rest

[gallery ids="56139,56140,56141,56142,56143,56144,56145,56146,56147,56148,56149,56150,56151,56152,56153,56154,56155,56156,56157,56158,56159,56160,56161,56162,56163,56164,56165,56166,56167,56168,56169,56170,56171,56172,56173,56185,56184"]  ]]>