WOD Saturday 5/8/10

10
May

WOD Saturday 5/8/10

3 bars of death.

“Linda” 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Set up three bars and storm through for time

Deadlift: 1 1/2 body weight

Bench press: body weight

Clean: 3/4 body weight

[gallery] ]]>