14
Jun
WOD – Saturday, 6/12/10
Deck of Cards Workout. Here is how it goes: Shuffle a deck of cards – Only use cards 2-10 (we will ease into the face cards. Be happy you didn’t have to do them today.) Flip each card and perform the movement and number of reps specified:
Hearts – Squats
Spades – Burpees
Diamonds – Sit-ups
Clubs – Mountain climbers (each leg 1/2 rep)
Jokers – Run 400 meters
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