WOD for Saturday, 6/21/14

24
Jun

WOD for Saturday, 6/21/14

Strength: 

3 Rounds: Split Jerk, 5 reps Rest 1 minute Russian Step-Ups, 10 reps per leg Rest 1-2 minutes

Met-con:

3 Rounds: 7 Power Snatches, 115/75 7 Overhead Squats

Stretch: Full Body Stretching Series #6

CF Striking:

Tabata Timing – 6 cycles

A-Frames Plank Hammerfists American Swings Faux Sparring Slamballs Combos (Palm Strikes-Elbows)

CFKids:

Watermelon day Partner wod 20 rounds Run 100 m with watermelon (switch watermelon carry at 50) 20 watermelon sit ups 20 watermelon squats 20 burpees over watermelon 20 jump rope

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