WOD for Saturday, 6/28/14

1
Jul

WOD for Saturday, 6/28/14

Strength: 

3 Rounds Turkish Get-ups, 2 reps per side Rest 1 minute Skater’s Lunge, 5-10 reps per leg Rest 1-2 minutes

Met-con:

3 Rounds for max Calories + Reps: 1 minute max CALORIES (Rower) :30 seconds REST 1 minute max HANG POWER CLEANS (155/105 Barbell; 65/45 for KB) :30 seconds REST 1 minute max CALORIES (rower) :30 seconds REST 1 minute max BASTARDS :30 seconds REST You’ll get 1 point for every CALORIE ROWED and BASTARD done. Each Hang Power Clean = 2 points. Score = Total Points

CF Striking:

10 alternating cycles

3 minute AMRAP 3 burpees 7 Combos (1-2-elbows) 10 knees 20 hammerfists

Stretch: Full Body Stretching Series #2

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