Strength: Shoulder Press 3×5 Choice of a “Squat” Bodyweight Progression
Met-Con: With a partner complete as many rounds as possible in 10 mins of:
40 Double Unders
Partner A completes 40 double unders while partner B holds a plank.
Once they get to 40 DUs, partners switch places.
Sub tuck jumps with Double Unders
Stretch: Full Body Stretching Series #2[gallery ids="119172,119174,119176,119178,119180,119182,119184,119186,119188,119191,119194,119196"]]]>