WOD for Saturday, 7/15/17

17
Jul

WOD for Saturday, 7/15/17

Strength: Snatch 10 minute EMOM: 3 Snatch Deadlifts to just above the knee 2 Hang Snatch High Pull 1 Snatch from the floor

Met-Con: AMRAP for 12 minutes of: 3 Ground to Overhead 7 Push-Ups 7 Burpees 7 Air squats Then, after 12 minutes, immediately run 1 mile for time. Stretch: Full Body Stretching Series #4

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