WOD for Saturday, 7/26/14

26
Jul

WOD for Saturday, 7/26/14

Strength:

3 Rounds Bulgarian split Squat, 8 reps per leg Rest 1 minute Pull-Ups, 3-6 reps Rest 1-2 minutes

Met-con:

For time: 100 Wall Balls 20/14 EMOM 5 burpees

Stretch: Full Body Stretching Series #6

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Striking:

3 AMRAP 8 Combos (1-2-3-rear elbow) 20′ Walking Lunge 8 DB Snatches (AHAP – split arms) 20′ Broad Jump

Rest 1 minute

7 AMRAP 5 Burpees 10 Front kicks (split) 15 Russians (AHAP) 20 Knees (split) 25 Seconds in Pushup Position 30 Hammerfists

Rest 1 minute

3 AMRAP 8 Combos (2-1-4-lead elbow) 20′ Walking Lunge 8 DB Snatches (AHAP – split arms) 20′ Broad Jump

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