WOD for Saturday, 7/5/14

7
Jul

WOD for Saturday, 7/5/14

Strength: 

3 Rounds Back Squat, 5 reps Rest 1 minute Pull-Up, 3-6 reps Rest 1-2 minutes

Met-con: “Better than Yesterday”

3 rounds for time, of: 400m run 50 squats 40 situps 30 push ups 20 pull ups

Stretch: Full Body Stretching Series #5

CF Striking WOD:

6 minute Tabata Landmine twists Slamballs Russian Swings Rest 1 minute 100m Row Rest 1 minute between efforts Chipper through the following in minute off: 15 Burpees 30 Front Kicks 45 Combos (1-2-3-4) 60 Knees 75 Jumping Jacks 90 Hammer Fists

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