WOD for Saturday, 7/8/17

11
Jul

WOD for Saturday, 7/8/17

Strength: Back Squat 3×5 Choose a “Pull” Bodyweight Progression.

Met-Con: 5 rounds: Set up two cones 20 meters apart (65 feet) 5x Double KB Jerk 20 m Dual Overhead Walk 15 x Double KB Russian Swing 20 m Farmer’s walk back to start Run 200 meters Rest 1 minute between rounds

Stretch: Full Body Stretching Series #3

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