WOD for Saturday, 8/12/17

14
Aug

WOD for Saturday, 8/12/17

Strength:

EMOM for 10 minutes
1 Shoulder Press
1 Push Press
1 Push Jerk
1 Split Jerk
Met-Con:
20 min AMRAP:
  10 burpees
  20 wall ball
  250 row
Stretch:
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