WOD for Saturday, 8/16/14

18
Aug

WOD for Saturday, 8/16/14

Strength: 3 Rounds: Back Squat, 5 reps Rest 1 minute Push-Ups, 8-10 reps Rest 1-2 minutes

Met-con:

17 minute Countdown Complete: 3 rounds 100m run 1 rope climb Then Until 7:00 AMRAP 3 Chin Ups (strict) 6 Pushups 9 Air Squats Until 2:00 5 Box Jumps 8 DB Deadlifts Until 0:00 ME Wallballs

Stretch:

Full Body Stretching Series #2

CF Striking WOD:

12 AMRAP 100m Run 10 (1-2-knees) Rest 30s 7 AMRAP 5 (5-rear elbow) 10 Sledge Strikes 5 (6-lead elbow) 10 Russians

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