WOD for Saturday, 8/19/17

22
Aug

WOD for Saturday, 8/19/17

Strength:

Front Squat 3×5  
65% of Front Squat 1RM
Rest 1 minute.
Choose from a “Push” Bodyweight Progression
Push-Up, Dip, Handstand hold/push-up
Rest 1-2 minutes
 
Met-Con:
21-15-9-6-3
double kb deadlift
ring pushup
wallball
box jump overs
Stretch:
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