What a great WOD for all of those who are doing the Burpee Challenge!!!
What? What is the Burpee Challenge? Never heard of it before?
Well, it is simply 1 Burpee a day for 100 days!!!
If you miss a day, you have to go back and do the burpees you missed and the burpees for that day. So, DON’T MISS A DAY!!!
Post your name and day on our whiteboard at Arenal Fitness so we can cheer you on and support you throughout your challenge.
Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 Burpees