WOD for Saturday, 8/26/17

29
Aug

WOD for Saturday, 8/26/17

Strength: Bench Press 3×5 Choose a “Carry” Bodyweight Progression

Met-Con: AMRAP 20: 10/7 Calorie Bike 200 meter run 10 Knees to Elbows 5 Burpee Broad Jumps

Stretch: Full Body Stretching Series #4

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