WOD Saturday, 8/28/10

30
Aug

WOD Saturday, 8/28/10

3 exercises, simple as that…

For Time: 21 Wall Balls 20/14lbs 21 Abmat Sit-ups 200 meter run 18 Wall Balls 18 Abmat Sit-ups 200 meter run 15 Wall Balls 15 Abmat Sit-ups 200 meter run 12 Wall Balls 12 Abmat Sit-ups 200 meter run 9 Wall Balls 9 Abmat Sit-ups 200 meter run 6 Wall Balls 6 Abmat Sit-ups 200 meter run 3 Wall Balls 3 Abmat Sit-ups 200 meter run

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