WOD for Saturday, 8/30/14

1
Sep

WOD for Saturday, 8/30/14

Strength: Overhead Squats, 5 reps Push-Ups, 8-10 reps Rest 1-2 minutes

Met-con:

For Time: 10,9,8,7,6,5,4,3,2,1 Russian KB Swings 70/55

1,2,3,4,5,6,7,8,9,10 Box Jumps 30/24

Stretch: Full Body Stretching Series #3

CF Striking

10 to 1
DB Thrusters (40/25)
Combos (1-2-3-4)
Rest 1 minute
40 Knees
20 (5-4)s
10 Burpees
20 (6-3)s
40 Knees
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