WOD for Saturday, 8/5/17

10
Aug

WOD for Saturday, 8/5/17

Strength: Back Squat 3×5 GHD Sit-ups or Hip Extensions (alternate days)

Met-Con: 15 Minute AMRAP: Rocky 30 Double Unders or 40 seconds of double under practice 200 meter sprint 25 abmat sit-ups

Stretch: Full Body Stretching Series #1

[gallery ids="120528,120529,120531,120532,120533,120534,120535"]]]>