WOD Saturday 8/7/10

9
Aug

WOD Saturday 8/7/10

What a way to launch the weekend…there’s not a single body part that is not being used in this WOD.

10 Kettlebell Swings (55/35 lbs) 5 Box Jumps 1 Squat Clean Thrusters (135/95 lbs)

15 Kettlebell Swings 10 Box Jumps 2 Squat Clean Thrusters

20 Kettlebell Swings 15 Box Jumps 3 Squat Clean Thrusters

25 Kettlebell Swings 20 Box Jumps 4 Squat Clean Thrusters

30 Kettlebell Swings 25 Box Jumps 5 Squat Clean Thrusters

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