WOD for Saturday, 8/9/14


WOD for Saturday, 8/9/14


In teams of two, with only one partner working at a time, complete: 100 Burpees 100 Dumbbell Ground to Overhead  (use two dumbells)   100 Box Jump Overs Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position in order for the reps to count towards their total. Designated resting positions: Burpees – Dumbbells extended overhead Dumbbell Ground to Overhead – Hanging from a Pull-Up Bar Box Jump Overs – Plank from Elbows

Stretch: Full Body Stretching Series #6

CF Striking WOD:

16 rounds 5 burpees 10 combos (1-2-3-4) 100m run

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