11
Sep
WOD Saturday, 9/11/10
A much needed strength day. Plus as an added bonus, the bonus WOD will help everyone with their Burpee Challenge for the day.
Power clean 1-1-1-1-1-1-1 reps
Bonus WOD: For time: 100 meter sprint 15 Burpees 100 meter sprint 10 Burpees 100 meter sprint 5 Burpees
[gallery] ]]>