WOD Saturday, 9/11/10

11
Sep

WOD Saturday, 9/11/10

A much needed strength day.  Plus as an added bonus, the bonus WOD will help everyone with their Burpee Challenge for the day.

Power clean 1-1-1-1-1-1-1 reps

Bonus WOD: For time: 100 meter sprint 15 Burpees 100 meter sprint 10 Burpees 100 meter sprint 5 Burpees

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