WOD for Saturday, 9/30/17

4
Oct

WOD for Saturday, 9/30/17

Strength:

Back Squat 3×5
Choice of a “Hinge” Bodyweight Progression
 
Met-Con:
EMOM – 10 minutes
Even: 5 Front Squats & ME K2E
Odd: 5 Power Cleans & ME Burpees
 
Stretch:
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