WOD Saturday 9/5/10


WOD Saturday 9/5/10

Just when you thought FGB (Fight Gone Bad) couldn’t get any worse…

“Tabata Fight Gone Bad”

Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull 75 pounds (Reps) Box Jump 20” box (Reps) Push-press 75 pounds (Reps) Row (Calories)

[gallery] ]]>