WOD for Saturday, 9/9/17

11
Sep

WOD for Saturday, 9/9/17

Strength: Clean 10 minute EMOM: Power Clean Hang Clean Front Squat Push Jerk

Met-Con: 12 Min EMOM: Min 1- Cal row 12/8 Min 2- Burpees (12/10) Min 3- 30 Double Unders

Stretch: Full Body Stretching Series #6

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