WOD – Saturday, May 29, 2010

1
Jun

WOD – Saturday, May 29, 2010

WARNING….LOTS AND LOTS OF ARMS!!!!

For time:

21 Pull-ups

21 Handstand Push-ups

18 Pull-ups

18 Handstand Push-ups

15 Pull-ups

15 Handstand Push-ups

12 Pull-ups

12 Handstand Push-ups

9 Pull-ups

9 Handstand Push-ups

6 Pull-ups

6 Handstand Push-ups

3 Pull-ups

3 Handstand Push-ups

 

Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.

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