WOD for Sunday, 1/10/16

11
Jan

WOD for Sunday, 1/10/16

Practice for 20 minutes Plyometric Push-Up:

Met-con: Run 400 meters 15 Plyo Push-ups 15 Jumping Squats 50 Double Unders 12 Plyo Push-ups 12 Jumping Squats 50 Double Unders 9 Plyo Push-ups 9 Jumping Squats 50 Double Unders Run 400 meters

Stretch: Full Body Stretching Series #5

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