WOD for Sunday, 3/1/15

3
Mar

WOD for Sunday, 3/1/15

G-WOD: 

Review & Practice for 20 minutes Chest to Bar Pull-up

Met-con: 6 ROUNDS: 10 Ring Rows 30 Jump Rope Double Unders  Perform 3 Burpees  each time you break on DU’s

Stretch: Full Body Stretching Series #4

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