Today was our first official Gymnastics (GWOD) workout! The GWOD is held on Sunday’s at 10am – join in on the fun!!
Skill Review: Push-Up Progressions Hollow Rocks
Perform for Quality: 20 Hollow Rocks 20 Push-Ups
Skill Review: Burpee (strength goal)
Burpee (metcon goal)
then for time: 10-9-8-7-6-5-4-3-2-1 Burpees with a 100 meter run between rounds
Even Rounds: Work on Burpee for Strength goal Odd Rounds: Work on Burpee for Met-con goal[gallery ids="53415,53416,53417,53418,53419,53420,53421,53422"] ]]>