WOD for Thursday, 1/11/18

17
Jan

WOD for Thursday, 1/11/18

Strength:
Snatch 3×3
Choose from a “Push” Bodyweight Progression
 
Met-Con:
Every 4 minutes for 20 minutes:
Run 400m
5 Hang Power Snatches
5 burpees over the bar
 
*If not getting enough rest, scale run to 300m
  
Stretch:
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