WOD Thursday 10/14/10

15
Oct

WOD Thursday 10/14/10

In the end I think we can all agree that it was the grip strength that got us.  Gripping the kettlebell and then the pull up bar, our forearms were on fire.

21-18-15-12-9-6- and 3 rep rounds of: 1 1/2 pood Kettlebell swing Pull-ups

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