WOD for Thursday, 10/19/17

2
Nov

WOD for Thursday, 10/19/17

Strength:

Snatch 10 minute EMOM – use 75% of max
1 Power Snatch
1 Hang Power Snatch
1 Snatch
Met-Con:
3 Rounds:
15 Barbell Lunges
15 Air Squats
–2 minutes rest–
3 Rounds:
12 Push Presses
12 Push-ups
–2 minutes rest–
3 Rounds:
9 Power Snatch
9 Burpees over Bar
Stretch:
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