WOD for Thursday, 10/2/14

3
Oct

WOD for Thursday, 10/2/14

Partner Workout!!

With a partner complete as many reps as possible in 20 minutes:   Cycle thru the exercises, one person working at a time. Partner A does clean thrusters, then partner B does pull-ups, then A does box jumps…and so on for 20 minutes. 3 Clusters 6 Pull-Ups 9 Jumping Squats 12 Deadlifts (same bar) 15 Mountain climbers (r+l = 1)

Stretch: Full Body Stretching Series #4

CF Striking WOD:

1000m Row
Then
10 Rounds
Odd:
15 Combos (1-4-5)
10 Knees (right)
5 DB Snatches (right)
Even:
15 Combos (2-3-6)
10 Knees (left)
5 DB Snatches (left)
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