WOD for Thursday, 10/23/14

25
Oct

WOD for Thursday, 10/23/14

Strength: 

3 Rounds Clean, 5 reps Rest 1 minute Handstand Hold/Push-Up, 30 second holds or 3-6 reps Rest 1-2 minutes

Met-con: Complete 3 rounds for time: 10 American KB Swings – 70/55 10 Squats with KB in rack position – right 25 yard One Arm Farmer Walk with KB in rack position – right 10 American KB Swings 10 Squats with KB in rack position – left 25 yard One Arm Farmer Walk with KB in rack position – left *Rest 45 seconds between rounds

Stretch: Full Body Stretching Series #4 

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