WOD for Thursday, 10/26/17

2
Nov

WOD for Thursday, 10/26/17

Strength:

Deadlift 3×5
Choice of a “Squat” Bodyweight Progression
Met-Con:
50/30 reps Ring Rows
400m run
30 HEAVY KBS
400m run
50/30 reps Ring Rows
400m run
30 HEAVY KBS
400m run
 
Stretch:
[gallery ids="123244,123247,123257,123260,123270,123273,123283,123298,123301,123302,123303,123304,123305,123306,123307,123310,123311,123312,123313,123316,123317,123319,123320,123323,123324,123328,123330,123332"]
]]>