WOD Thursday 10/28/10


WOD Thursday 10/28/10

When all was said and done, we think the optional bonus WOD was tough than the actual WOD today. WAY TO GO!!!!

One of our CFitters of the Jewish faith coined the Bonus WOD, “The Bar Mitzvah WOD” as a 13 year old Jewish boy becomes a “man” at his Bar Mitzvah thus making the Manmakers in the Bonus WOD, the Bar Mitzvah WOD.  🙂

Back squat 5-5-5-5-5 reps

BONUS WOD: 5-4-3-2-1 reps of: Manmakers 35/25 lb dumbbells Burpee Pull-ups

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