WOD for Thursday, 10/30/14

31
Oct

WOD for Thursday, 10/30/14

Strength: 

3 Rounds Deadlift, 5 reps Rest 1 minute Prisoner Squats against wall, 10 reps Rest 1-2 minutes

Met-con:   “Helen” 3 Rounds for Time 400m Run 21 KB Swings (American) 55/35 12 Pull-Ups

Stretch: Full Body Stretching Series #2

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